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Seaton Dubman

Just Following the Rhumb Line

Showing all posts tagged "Exer"

2018-08 Do These Prison-Style Exercises at Home

You can get fit by running outdoors, or by exercising at a fancy gym, but in the end all your muscles care about is that they got to contract a bunch of times. Need a workout you can do when you’re stuck in one place with no gear? Ask a former prisoner. Read more...

2018-08 What to Know Your First Time Paddleboarding

Canoes and kayaks are always fun, but the trendiest rental at boat places these days is the stand-up paddleboard, or SUP. They’re fun to paddle, and can provide an excellent core workout too. Read more...